Soy products are usually an important part of vegan diets, as they provide the much needed protein for vegans. Along with giving you high amounts of protein, soy products can provide a large number of other benefits too. Some of the important benefits of including soy products in your vegan recipes are shared below.
Contains A Large Number Of Nutrients
With their impressive nutrient profile, soy products create one of the best options to add to your vegan meals. They are rich in protein, fiber, vitamins, and minerals. Some of the important nutrients present in soy products include calcium, iron, zinc, potassium, phosphorous, copper, thiamine, folate, selenium, etc.
In addition to various nutrients, soy products are rich in polyphenols, which are powerful antioxidants that can help to protect your body from the cell damage caused by oxidative stress.
Along with providing a large number of nutrients, soy products can provide you a wide range of other health benefits. Some of them are listed below:
May Regulate Cholesterol Levels
Soy products are found to reduce bad cholesterol levels and raise good cholesterol levels. Hence, including soy products in your everyday diet can help to lower the possibility of heart diseases. Following a diet that is rich in these foods is found to benefit people who have an increased risk of heart diseases, diabetes, and obesity.
May Improve Heart Health
The strong antioxidants present in soy can help to reduce the inflammation in the arteries caused by oxidative stress. They are also found to improve the elasticity of blood vessels thereby facilitating better blood flow. These two properties can be beneficial for promoting the health of your heart and preventing the risk of various heart diseases.
Studies suggest that diets rich in soy products can reduce the risk of dying from various heart diseases by 15%.
Might Help With Blood Pressure
Products made from soybeans are generally high in arginine, which is an amino acid that is found to regulate blood pressure levels. Studies also suggest that isoflavones, which are important antioxidants present in soybeans, can also have a great impact on blood pressure.
May Control Blood Sugar
It is found that isoflavones of soybeans can help to regulate blood sugar levels. Isoflavones can also help to lower insulin resistance. Hence, soy products are becoming a great choice for people with type 2 diabetes.
In addition to the benefits mentioned above, soy products can provide a lot of other benefits. They can improve fertility, reduce menopause symptoms, improve bone health, and reduce the risk of different types of cancer. Hence, make sure to include various soy products in your vegan recipes.
Soy Products To Add To Your Diet
There is a wide range of products derived from soybeans available in the market. Some of the best options to include in your diet are listed below:
This is popular non-dairy milk used by vegans and people with lactose intolerance. It contains most of the nutrients present in soybeans. Additionally, soy milk usually comes fortified with various other nutrients like vitamin D and calcium.
But when choosing soy milk, it is better to avoid products that include added sugar and flavors, as they usually contain a lot more calories and sugar.
Soy milk can also be used for producing soy yogurt and soy-based coffee creamer, which create great options for people who want to avoid dairy products.
You can make soy milk on your own. Even though it won’t have much calcium, it can be still good for you.
This soy product is also known as soybean curd. The texture of tofu is similar to cheese. Different types of tofu are available including soft, firm, and extra-firm. This product is a great source of calcium.
Tofu can be used for preparing a variety of vegan recipes. It can be baked, grilled, or stir-fried. You can also include it as an ingredient in various vegetarian recipes.
It is made from fermented soybeans and converted into a cake form. It often contains additional ingredients like other legumes or grains. As it undergoes fermentation, tempeh has a different taste, which is similar to yeast or mushrooms.
It is made from immature soybeans. They are boiled in water, cooled, and served along with salt and other condiments. This creates another great option to include in your vegan recipes.
Soybeans will turn into a golden color when they mature. They can be roasted and used as a healthy and tasty snack. They can be converted to soybean butter, which creates a great alternative to peanut butter.
All these products are a great option to add to your vegan meal plans. The variety of soy products available in the market can make it easy for you to include them in your plant-based recipes.