One of the main reasons why people switch to a vegan diet is the health benefits it can provide. We all know that plant foods provide a lot more nutrients than animal-based foods. The nutrients present in plant-based foods helps in many of the body functions.
Even though many people choose veganism for ethical and environmental reasons, the majority of the people choose the vegan lifestyle because of the health benefits. Recent studies have shown that plant food plays a major role in improving your brain function. They can improve your memory and prevent the development of some of the common neurodegenerative diseases.
Let’s take a look at some of the best plant-based foods that you can add to your vegan recipes which will help in improving brain function.
Blueberries contain several nutrients that offers several health benefits, including improved brain function. This fruit contains a compound called anthocyanins that has anti-inflammatory and antioxidant effects. The antioxidants can manage oxidative stress and prevent the damage of brain cells. They can also reduce inflammation, which is associated with many neurodegenerative diseases. Some animal studies have revealed that eating blueberries could improve memory and delay short-term memory loss.
Broccoli is rich in several healthy nutrients, including antioxidants that are beneficial for reducing oxidative stress. Broccoli is very rich in vitamin K, which is very essential for the formation of sphingolipids. Recent studies conducted on older adults revealed that a higher intake of vitamin K can improve memory. There are also other antioxidants and anti-inflammatory compounds in broccoli that can help in protecting your brain.
Nuts are very often included in your vegan diet because of their ability to improve heart health. A recent study revealed that nuts are helpful in improving your brain functions. A study conducted in 2014 revealed that nuts can prevent several neurodegenerative diseases and improve your cognitive function. Vitamin E present in nuts can help in preventing the brain cells from free radical damage.
Turmeric is a very common spice that is used in many vegan recipes. It is well proven that turmeric possesses several health benefits for your brain. Curcumin, a compound present in turmeric, is very helpful in protecting and improving the functions of brain cells. Curcumin can improve your memory and help in the development of new brain cells.
Orange is packed with vitamin C, which is very beneficial in preventing mental decline. It is often recommended to consume a high amount of vitamin C to prevent Alzheimer’s disease. Vitamin C can help in preventing the cells from free radical damage.