Many of us have a New Year’s resolution list that contains goals related to reducing body weight, becoming healthier, and so forth. If you have been having one of these as the resolution for a few years now, you might be doing something wrong to fail to achieve it. Perhaps you are still following a non-vegan diet that is high in bad carbohydrates. If that is the case, try changing to a balanced vegan diet to achieve your goal.
Keep reading to know why else you might want to have vegan meal options each day from 2021 onwards. After all, the first month of the calendar year is Veganuary. So, you may follow the diet throughout January to see whether it works for you, and then decide to either keep following it or unfollow it accordingly.
To Lose Weight And Be More Energized
Usually, vegans are lighter as compared to carnivore people. According to some sources on the internet, they are as far as 20% pounds or so lighter in comparison to meat consumers. There exist fad diets that are not good for health and that make people tired. Unlike those diets, becoming a vegan will allow you to not have an excessive quantity of fat in the body, while having much energy.
To Help End Animal Cruelty And Animal Exploitation
Are you aware that people who have vegan meat and other fully plant-based goods help to save around 200 animals each year? Following this form of diet instead of a non-vegetarian diet is the easiest and best way of helping to put an end to animal cruelty, suffering and exploitation.
To Have Better Quality Of Life
Becoming a vegan has many different health benefits. As per the US-based Academy of Nutrition and Dietetics, the chance of vegans developing heart disease, diabetes, cancer, and hypertension is less as compared to that of carnivore people. Vegans can get every nutrient they require to become healthy, like plant-based minerals, fiber, and protein. These products will not cause you to be sick, like saturated fat and cholesterol and other nasty things in meat would.
Because Vegan Food Can Be Tasty
Not all vegan food items are delicious, but many of these can be. Going vegan should not have to result in avoiding the consumption of your favorite food items, like burgers, ice cream and so forth. Why? Because there exist tasty alternatives to the above and more non-vegan-friendly products.
With the requirement for vegan products rising, companies are introducing an increasing number of dairy-free items and meat substitutes. The best part is that these vegan alternatives are delicious, as well as healthier as compared to their animal derivative counterparts.
To Help Farmers And Other Agriculture-Dependant Parties
Consuming meat is not only bad for animals, but it is also not good for millions of individuals who look to earn a living through agriculture. It takes a lot of water and tons of plants to help raise certain animals. Moreover, producing even one pound of meat takes a maximum of around 6 kilograms of grain. It would not be good if large quantities of the above become waste. So, think about consuming all of those plant food items in the event you wish to see them being used in a more effective fashion.
To Help Protect The Environment
Meat manufacturing contributes to much pollution, plus it is among the main things that play a part in climate change. Consuming meat means indirectly encouraging the practice of killing animals. So, millions of people around the world are indirectly contributing to the two environmental issues mentioned above. This is another reason why you may have to start consuming only vegan meal alternatives. Following this diet is a much more effective way of tackling climate change as compared to using an environmentally-friendly vehicle.
Because Many Celebrities Follow The Diet
For the above-mentioned reason, the world-famous environmental activist, Greta Thunberg, chooses to be a vegan and tells everyone else to do the same. In a way, she is living proof that going vegan actually helps in this regard, too. Greta Thunberg is only one of the many celebs who do not consume meat. That list of celebrity vegans includes the likes of Joaquin Phoenix, Ariana Grande, Natalie Portman, Casey Affleck, Alicia Silverstone, Carrie Underwood, and Woody Harrelson.
Because Meat Contributes To Food Poisoning
Meat tends to be contaminated with blood, feces, and other fluidic substances from the bodies of animals. All of the above causes animal derivatives to be the main source of the food poisoning issue in the US.
The Johns Hopkins Bloomberg School of Public Health’s researchers checked supermarket chicken and discovered many products contaminated with a form of a bacterium called ‘campylobacter’. For your information, that microorganism contributes to millions of food poisoning incidents every single year, which then causes diarrhea, abdominal pain, fever, and cramping.