Beans are one of the most common plant foods that people mainly include in their vegan meal. The main reason for adding different types of beans to your diet is the high amount of protein, fiber, vitamins, and minerals in them. Lima beans, black beans, kidney beans, pinto beans, soybeans, etc. are some of the most common beans that you can add to your vegan diet.
Beans contain 20 amino acids, which are the building block of protein. One problem that vegans often face is protein deficiency. By adding beans into your vegan meals, you can easily prevent it. Many healthy nutrients present in beans offer a lot of health benefits.
Let us take a closer look at a few of the important reasons for including beans in your vegan recipes.
Reduces Cancer Risk
Beans contain several antioxidants that can help in reducing the risk of certain cancers. According to a study conducted in 2015, beans have antioxidant properties that may help in fighting intestinal cancer. Another study conducted in the following year has shown that Northeast China’s black beans can help in slowing down the progression of colorectal cancer.
Improves Heart Health
According to a recent study, people who consume beans regularly are less likely to die from heart disease than others. A recent study has found that the risk of developing cardiovascular diseases decreased in people who eat or replace animal protein with plant protein. You will get a good amount of plant-based protein from beans. Another study conducted in 2013 also found a link between a higher intake of beans to lower risk of coronary heart disease.
Prevent Fatty Liver
When fats get accumulated in the liver, it may lead to fatty liver, which can be harmful to your health. Fatty liver is often treated by lowering your body weight, managing blood sugar levels, and reducing the levels of fats in your blood. Replacing higher fat animal proteins with beans is an easier way to reduce the risk of fatty liver. It will help in regulating your blood sugar levels and maintaining normal body weight.
Improves Gut Health
Many studies conducted over the years are showing that eating black beans may help in improving your gut health very effectively. They can enhance the intestinal barrier function and increase the number of good gut bacteria. Studies have found that good gut bacteria can help in preventing several gut-associated diseases. It was also found that good gut bacteria can improve your immune function and also promote weight loss.