You need to include more nutritious foods in your diet because healthy nutrients can help in improving your overall health and prevent many health problems, including heart disease, diabetes, cancer, etc. What you eat daily will have a significant impact on your skin health also.
Here, we will take a look at some of the popular plant-based foods that you can include in your vegan meal for improving your skin health.
The isoflavones present in soy products can help in improving your skin health very effectively. According to a recent study, taking soy isoflavones daily for 8-12 weeks can help in improving skin elasticity and reduce fine wrinkles in middle-aged women. Soy can also help in improving skin dryness and increase collagen production in postmenopausal women.
This popular vegetable is packed with several healthy nutrients, including vitamin C and lycopene, which is a major carotenoid. Studies have shown that lutein, lycopene, and beta carotene present in tomatoes can help in protecting your skin from the harmful rays of the sun. These compounds can also help in reducing wrinkles.
Broccoli is loaded with several vitamins and minerals that can provide a lot of health benefits. It also contains lutein, which is capable of protecting your skin from oxidative damage. Some studies have shown that broccoli contains sulforaphane, which may even have anti-cancer effects. A recent study is showing that sulforaphane can lower the skin cell damage caused by UV light by 29%.
Peppers, especially red and yellow peppers, contain a good amount of beta carotene, which is very beneficial in improving your skin health. Also, they contain vitamin C. You will get around 211 % of your daily vitamin C requirement from just one cup of bell pepper.
This popular fruit is a great source of several healthy fats. These fats can be very beneficial in improving your skin health. One study has looked at how a high intake of avocados can benefit your skin. It was found that the plant compounds in avocados can help in protecting your skin from sun damage.
Include walnuts in your vegan recipes because they are packed with essential fatty acids, such as omega-3 fatty acids and omega-6 fatty acids that can help in improving your skin health. Both these fatty acids are capable of reducing skin inflammation very effectively.