Proper nutrition is very important for the smooth functioning of our body and a healthy diet plan is very essential for ensuring proper metabolism. Even though we eat many nutritious foods, we may still suffer from many health problems. This is mainly due to having an unbalanced diet.
People usually pay very little attention to their skin health, which may lead to many skin problems. There are several plant-based foods that can help in improving your skin health and make your skin glow.
Here is the list of some of the foods that you can include in your vegan meal plan for ensuring better skin health.
When you are vegan, you cannot eat fatty fish to have its benefit. The main advantage of eating walnuts is that they provide the same benefits as fatty fish. They are the best plant-based sources of omega-3 and omega-6 fatty acids. Omega-3 fatty acids are very beneficial for boosting skin health. These fatty acids also help in reducing inflammatory symptoms and protect your skin from the damage caused by UV rays from the sun. Some studies have proven that omega-5 fatty acids could help in preventing skin conditions like psoriasis and eczema.
The amount of alpha-linolenic acid and omega-3 fatty acids are very high in flax seeds. That means adding flax seeds to your plant-based diet will be very beneficial in improving your skin health. According to a study in 2011, a significant reduction in scaling, roughness, and sensitivity in the skin was observed in female participants who took flaxseeds for the 12-week study.
Isoflavones present in soy are very beneficial in protecting your skin. According to a study conducted in 2017, the skin elasticity and wrinkles were fewer in female participants who consumed isoflavones regularly. Tofu, a popular vegan meat substitute made of soybeans, is also rich in isoflavones.
Almonds are packed with several healthy nutrients, including unsaturated fatty acids. They are also a natural source of vitamin E that will help in protecting your skin. The unsaturated fatty acids and antioxidants in almonds are very helpful in improving your skin health.
Sweet potatoes are a good source of beta carotene, which will function as provitamin A. Beta carotene will act as a natural sunblock and keep your skin healthy. They will also help in preventing wrinkled skin, cell death, and sunburn.
If you want to know more about the benefits of consuming plant-based foods, you can visit the website of Plant X.