The vegan diet is adopted by many people across the globe due to its health benefits. Apart from this, it is gaining attention due to its reduced impact on the environment and hence is popular among environmental activists. In this type of eating habit, you avoid consuming all types of animal-based food products, and sometimes this can pose difficulties when preparing dishes. Also, to ensure that you are following a balanced vegan diet, you must plan carefully. This is because vegans have a higher risk of developing certain deficiency diseases. Shared below are healthy and natural sweeteners that you can use in vegan recipes.
Compared to regular sugar, coconut sugar has a lower glycemic index. So, it is a healthier and better alternative to refined sugars. It is made using the liquid sap inside the coconut flower. This sap is heated until the water evaporates from it, and you get a brown and granulated end product. It retains some of the nutrients like calcium, potassium, iron, and zinc. Moreover, coconut sugar appears like raw sugar, but the particle size is different.
Dates Or Date Syrup
Date syrup is an excellent natural sweetener that can be used in desserts and other vegan recipes. Even though it is called a syrup, it is made by blending the flesh of dates in lukewarm water. You must know that it is rich in nutrients like fiber, magnesium, calcium, and potassium. You can make it at home using dried dates, and it is a nutritious sweetener that can be added to most desserts or can be consumed alone.
It is claimed that maple syrup is more nutritious and healthier than natural sugar. It is made by harvesting and processing the sap of sugar maple trees. It is rich in nutrients like antioxidants, manganese, and some amounts of potassium, calcium, iron, and zinc. This syrup is produced by a two-step process, and they are listed below:
- A hole is drilled into the sugar maple tree, and the sap pours into a container.
- The raw maple sap is boiled to remove most of the water, and you get a thick, sugary syrup. This is then filtered for removing the impurities and you get the final product.
You must know that more than 80% of the world’s supply of maple syrup is produced in Quebec, Canada. Also, depending on the time of the harvest, the color of the syrup can vary from light amber to a very dark shade of amber.
On a final note, it is better to use these natural sweeteners in desserts that you consume in your vegan meal rather than using refined sugars.