You may decide to not have meat and bacon for a number of reasons. The reason could be that you want to try vegan meat for some time to see how it works as compared to standard meat. Or, it could be that you have some health issues. Speaking of health issues, the main effect of the move to no longer eat meat will possibly be on your health. Shared below is a list of changes that might happen if you choose to avoid eating meat.
About one-third of individuals in the United Kingdom have lowered their meat intake in 2019, as per the information from the so-called ‘British Social Attitudes Survey’ (BSA). Further, people who conduct opinion polls discovered the following things.
- That 29% of individuals had lowered their intake of the product in 2019;
- That 9% of people stated that they were thinking about lowering its intake or removing meat from their diet; and,
- That around 3% had already become vegans or vegetarians. Many consider having vegan meat alternatives to meat burgers and steaks for ethical causes or due to concerns regarding health and red meat. This idea might have occurred to you too, and this is perhaps why you are here.
The Things That Usually Happen To The Body After One Stops Having Meat
You May Lose Weight
Whether you may or may not lose body weight after it depends on the other food items in your diet. Do you gorge on non-meat food items that are rich in carbohydrates and protein? If yes, then avoiding meat alone is unlikely to have the same effect on your body weight as you wish. Anyhow, there is evidence that shows it is possible to reduce weight through plant-based food items without having to exercise and monitor your calorie intake.
Recently, a team of researchers from George Washington University School of Medicine and Health Sciences attempted to discover how much body weight could an individual reduce if they move from an omnivorous diet to eating vegetarian food items. The research demonstrated that those who eliminated meat from their diets reduced about 10 pounds without having to make the aforementioned moves.
Gut Bacteria Level May Change
What you consume will affect you; this applies to the digestive system to the same extent as every other body part. A study from 2014 discovered that there existed differences amid the gut microorganisms found in vegetarians, vegan meal eaters, and omnivores. Anyhow, the main distinction was between individuals who consume animal derivatives and those who do not.
City University Of New York’s researchers discovered that vegan people had a relatively more protective bacteria species than omnivores.
You Could Be Nutrient Deficient
A balanced vegan or vegetarian diet could just give you sufficient nutrients if you follow it in a planned way. Anyhow, getting sufficient iron, vitamin B12, and vitamin D, is potentially harder, as per the UK National Health Service.
The NHS suggests consuming pulses, like lentils and beans, plus nuts, fruits, dark green veggies, whole grains, and cereals that have fortified iron to have enough nutrients. On the other hand, Vitamin B12 is a component of yeast extract goods like marmite, soy items, and fortified forms of breakfast cereals. Furthermore, you may get vitamin D from certain milk products, cereals, eggs, and fortified fatty bread spreads.
Your Possibility Of Having Cancer Could Come Down
A WHO report considered processed meat carcinogenic, meaning a food item that can bring about cancer. Therefore, items like salami and bacon come in the same category as gamma radiation, cigarettes, and formaldehyde. The report labeled red meat as a product with potentially cancer-inducing properties. The report concluded that consuming 50 grams of processed-type meat or 2 thin slices of bacon daily, results in an 18% increase in the possibility of developing bowel cancer.
While the above seems like a big increase, it is worth noting that the findings apply to small sample size. This means only a handful of individuals in the total population of the United Kingdom might have the said form of cancer.
The UK National Health Service states, “More specifically, higher intakes of red meat, especially processed meat, has been linked with certain cancers, particularly bowel cancer.”
Your Likelihood Of Developing Heart Disease Could Reduce
Researchers recently discovered that the aforesaid form of meat is associated with heart disease as well. A study from the US-based Lerner Research Institute demonstrated that carnitine triggers gut microbe responses, which play a part in the occurrence of the disease. For your information, carnitine is a form of nutrient present in red meat.
“This adds to the growing body of data reinforcing a connection between red meat, carnitine ingestion and heart disease development,” stated lead study author Stanley L. Hazen.