Almonds are a very important part of every vegan meal. They are rich in several healthy nutrients, including omega-3 fatty acids, which can provide a lot of health benefits. Studies showed that eating almonds can help in improving your brain function, heart health, etc. Almond butter is simply a type of butter that is made from almonds and it is getting widely popular among vegans.
Here are some of the reasons why almond butter is good for your health.
Helps In Lowering Cholesterol Levels
Almond butter contains plenty of monounsaturated fats that can help in lowering the levels of LDL cholesterol in your body. These fats are very beneficial in removing the bad cholesterol that builds up in the arteries. A study conducted in 2005 also validated the ability of almonds in lowering overall cholesterol levels. It was also found that eating almonds can help in increasing the vitamin E levels in the plasma and thereby help in stopping the oxidization process that can cause the build-up of cholesterol in the arteries.
Reduce Heart Disease Risk
Another major benefit of adding almond butter in your vegan recipes is that it helps in reducing the risk of heart disease. Consuming almonds can help in lowering the lipid levels in your blood, which is very essential for improving your heart health. A study conducted in 2014 showed that almonds can help in increasing the levels of antioxidants in your bloodstream and reduce blood pressure.
Reduce Cancer Risk
According to a 2015 study that looked into the link between cancer risk and nut consumption, the risk of breast cancer is two to three times lower in individuals who consume high quantities of walnuts, almonds, and peanuts regularly. The researchers concluded that eating almonds, peanuts, walnuts, etc. can help in lowering the risk of developing breast cancer.
Manages Blood Sugar Levels
Some of the recent studies are showing some link between almonds and blood sugar levels. Low magnesium levels are very common in people with type 2 diabetes, which means they have difficulty in managing blood sugar levels because of magnesium deficiency. According to a study conducted in 2011, eating 60 grams of almonds daily for 12 weeks can help in lowering blood sugar levels and blood fat levels.
Helps In Managing Weight
Another benefit of consuming almond butter or almonds is that they help in managing your body weight. This is because of the high amounts of protein, fiber, and healthful fats in almonds. Consuming almonds will help in prolonging the feeling of fulness, which helps in preventing people from overeating.
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