Devour These Tasty Vegan Salads

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Vegan food is not about salads. But vegans have a thing for them. You may even doubt if there is something simpler and healthier than a salad that does not take more than a few minutes to make.

In this article, we introduce 2 simple and easy vegan salad recipes.

Mexican Sweet Corn Salad

It makes a perfect barbecue side dish.

Ingredients

  • 5 cups of corn kernels
  • 5 green onions
  • 2 red bell peppers diced
  • lime juice
  • 1 large avocado diced
  • 1/3 cup vegan mayonnaise
  • 1 tsp smoked paprika powder
  • salt
  • 1 tsp vegan chipotle juice
  • ½ cup fresh cilantro
  • black pepper
  • tofu

Preparation

  1. Add corn, red bell pepper, roughly chopped cilantro, green onion cut into rings and avocado into a bowl.
  2. Give the ingredients a quick mix.
  3. Into another bowl, add the ingredients, vegan mayonnaise, lime juice, chipotle sauce, and cumin. Whisk them until they combine well. Season the mixture with salt and pepper.
  4. Pour the mix made in the previous step above the corn salad.
  5. Add some fresh cilantro, pepper, salt and red pepper flakes.
  6. In a bowl, add some tofu and crumble it using your hands. Add in some vegan mayonnaise, salt and pepper.
  7. Top the salad with the crumbled tofu and serve on the go.

Lentil Salad With Pomegranate And Spinach

 The delicious salad is packed with nutrients.

Ingredients

  • 3 cups of cooked brown lentils
  • 1 avocado sliced
  • ½ cup of roughly chopped walnuts
  • 1 pomegranate
  • 2 small apples diced
  • 2-3 handfuls of fresh spinach

Ingredients For Dressing

  • 1 tbsp olive oil
  • 6 tbsp of water
  • 3 tbsp tahini
  • 4 tbsp orange juice
  • salt
  • black pepper
  • 1 clove garlic
  • 2 tsp orange zest

Preparation

  1. Cook the lentils as per the instructions on the package.
  2. Add all ingredients to a large bowl. Mix them well.
  3. To make a dressing, blend the ingredients in a food processor until smooth.
  4. Pour the dressing over the lentil salad.

People looking for healthy ways to control weight can make salads a part of their daily diet. Vegan salads are rich in vitamins and minerals that are good for the skin. Better skin health is a bonus you get by taking salads.