We can say without any doubt that cancer is one of the leading causes of death among people all over the world. There are several types of cancers that affect our body and science has not found a cure for cancer yet. All the existing treatments aim at reducing the progression of cancer and alleviating their symptoms.
Studies have proven that the foods we eat have a significant impact on cancer. It was proven that increased consumption of red meat can increase the chances of the development of cancer in our body. Also, there are several plant-based foods that will help in lowering the risk of cancer.
Here is the list of some of the plant-based foods that you can include in your vegan meal, which will help in lowering the risk of cancer.
According to some of the recent studies, the consumption of carrots can decrease the development of certain types of cancer. An analysis has found that eating carrots may reduce the risk of developing stomach cancer by 26%. Another analysis also found that increased carrot consumption can reduce the risk of developing prostate cancer by 18%.
Carrots also contain several nutrients that help in alleviating many health problems and improving your overall health. You should include carrots in your vegan recipes or you can also eat carrots as a healthy snack a few times a week. Increased consumption of carrots will help in reducing the risk of developing cancer.
One of the main reasons why you should eat more broccoli is the presence of sulforaphane. It is a plant compound that has potential cancer-fighting properties and it is mainly found in cruciferous vegetables. A recent study has shown that sulforaphane helped in reducing the number of breast cancer cells by 75%. Some animal studies have also shown that this compound helped in fighting prostate cancer.
There are several other cancer studies that claim that a higher intake of cruciferous vegetables like broccoli can help in lowering the risk of colorectal and colon cancer in humans. Try to consume an adequate amount of broccoli a few times a week to reduce cancer risk. It is important to note that most of the studies on how broccoli helps in fighting cancer in humans are limited to test-tube studies, animal, and observational studies.
Beans are one of the best sources of fiber and studies have found that it will help in fighting colorectal cancer. A decreased risk of tumor recurrence was observed in 1,905 people who had colorectal tumors and consumed more dried and cooked beans regularly. A recent animal study has shown that black beans and navy beans may have the ability to reduce the risk of colon cancer by 75%.
These studies will encourage you to include more beans in your daily diet. Increased consumption of beans ensures increased fiber intake, which is very beneficial for healthy digestion, and also it will help in lowering the risk of developing colon cancer. However, most of the present studies are conducted on animal models and more human studies are needed to conclusively prove that beans help in cancer prevention.
Cinnamon is a popular spice that is used in many vegan dishes. It is proven that cinnamon possesses several health benefits, including the ability to reduce inflammation and blood sugar levels. Some of the animal studies are showing that cinnamon can help in blocking the spread of cancer cells.
A recent test-tube study has shown that cinnamon helped in suppressing the growth of cancer cells in the head and neck and also helped in reducing the size of the tumor significantly. You can include half or one teaspoon of cinnamon in your diet for fighting cancer.
Olive oil is one of the main ingredients in many of the veg and non-veg dishes. It is loaded with several health benefits and that is the main reason why it is a staple of the Mediterranean diet. According to some recent studies, increased consumption of olive oil can help in fighting cancer.
A recent study has claimed that a higher intake of olive oil will help in reducing the risk of developing colorectal cancer. Using olive oil instead of other oils for cooking ensures a better chance in the fight against cancer.
Oranges, lemons, limes, and grapefruits are some of the most common citrus fruits and all of them are associated with lowering the risk of cancer. A recent study proved that increased consumption of citrus fruits can help in lowering the risk of developing cancer in the upper respiratory tracts and digestive tracts.
A review of 14 studies has shown that consuming citrus fruits at least three times a week can lower the risk of stomach cancer by 28%. Another review of the effects of citrus fruits on cancer also showed that they can help in lowering the risk of developing pancreatic cancer.