Veganism is a way of life where people avoid all products that were made by harming animals in some way. Vegans avoid foods obtained by killing animals or harming them in any way. Foods with animal-derived ingredients are a non-vegan thing. A vegan diet is just one facet of the way of life. Vegans avoid textiles, footwear, and grooming products obtained by inflicting harm to animals. A gluten-free diet does not contain any food products that contain gluten, a family of proteins found in cereals like wheat, barley, spelt, and rye.
Should Vegans Avoid Gluten?
Gluten is contained in cereals that are in no way non-vegan. Hence there is no point in expecting a vegan diet to be inherently gluten-free. A diet cannot be regarded as healthy simply because it is vegan. You can add many processed foods to your diet and still retain its vegan nature. Nutrient-rich foods that are minimally processed is the key to a healthy diet style.
Although gluten-containing foods are allowed in a vegan diet, some vegans prefer avoiding them.
Why Do Some Vegans Avoid Gluten-Containing Foods?
Most of the negative effects of gluten are associated with two gluten proteins, glutenin and gliadin. The ill-effects of gluten-containing foods make many avoid gluten-containing foods from their diet.
Here are the reasons why vegans ( and non-vegans) avoid gluten-containing foods.
It is an autoimmune condition where the immune system treats gluten as a foreign particle and responds to it accordingly. The abnormal reaction of the immune system to gluten causes damage to the gut lining and when left untreated, the condition may interfere with nutrient absorption.
Celiac disease is a genetic condition and the patients have to keep away from gluten-containing foods to avoid the serious symptoms of the condition.
Gluten Sensitivity Or Intolerance
Non-Celiac gluten intolerance or sensitivity causes a wide range of symptoms in people with the condition. The symptoms include tiredness, bloating, diarrhea, depression, and abdominal pain. Consulting with a Celiac specialist would be enough to diagnose gluten sensitivity.
It is an autoimmune condition that affects the brain. In people with this condition, gluten consumption triggers the release of antibodies in the body that attack parts of the brain.
Wheat allergy is the abnormal reaction of the body to proteins found in wheat. It may cause bloating, nausea, and even a life-threatening allergic condition, anaphylaxis.
Many vegans and non-vegans are now going gluten-free due to the health benefits it offers. With the right substitutes, you can make up for the nutrients that are contained in the gluten-containing foods you eat regularly.